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Seniors Gentle Chair Yoga

November 13 @ 10:45 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in

Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation.

Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment.

To register please contact Shaelee Gummer:
604.879.8208 ext 104 | sgummer@mpnh.org

 

An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Details

Date:
November 13
Time:
10:45 am - 12:00 pm
Event Category:

Organizer

Mount Pleasant Neighbourhood House
Phone:
604.879.8208
Website:
http://mpnh.org

Venue

Mount Pleasant Neighbourhood House
800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
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