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September 2019

Seniors Gentle Chair Yoga

September 11 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

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Seniors Gentle Chair Yoga

September 18 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

September 25 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

October 2019

Seniors Gentle Chair Yoga

October 2 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

October 9 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

October 16 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

October 23 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

October 30 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

November 2019

Seniors Gentle Chair Yoga

November 6 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »

Seniors Gentle Chair Yoga

November 13 @ 10:45 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:45 am on Wednesday, repeating until December 11, 2019

Mount Pleasant Neighbourhood House, 800 East Broadway
Vancouver, Unceded Coast Salish Territory, BC V5T 1Y1 Canada
+ Google Map
An image of the poster with program details, featuring two seniors and the instructor doing seated yoga exercises

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts therapy. Naoko’s passion is supporting people for their physical and emotional wellbeing through self-exploration, self-expression, and self-empowerment. To register please contact Shaelee Gummer: 604.879.8208 ext…

Find out more »