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- Seniors Gentle Chair Yoga
Seniors Gentle Chair Yoga
Mount Pleasant Neighbourhood House 800 East Broadway, Vancouver, Unceded Coast Salish Territory, BC, CanadaMembers: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts […]