Recurring

Seniors Gentle Chair Yoga

Mount Pleasant Neighbourhood House 800 East Broadway, Vancouver, Unceded Coast Salish Territory, BC, Canada

Members: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. Your instructor: Naoko Sasaki is a certified yoga teacher with extensive training and experience in designing and leading yoga classes, as well as expressive arts […]