Participants will build their skills in self-care, including stress management, illness prevention and positive and healthy living. Self-care is about identifying your own needs and finding effective means of meeting those needs.

The Seniors Peers Support Group also provides a safe space and environment to share your own unique knowledge and experiences. Each session is two hours long, with a one-hour workshop and a one-hour discussion and story-sharing. Participants are encouraged to become volunteers with our Better at Home program, and support peers with knowledge gained in the support group.

广东话 (Cantonese)
Fridays: May 10, June 7, July 5, August 2 | 1-3 p.m.
普通话 (Mandarin)
Fridays: May 24, June 21, July 19, August 16 | 1-3 p.m.

For registration, please contact Jessie Huang:
604.879.8208 ext 105, jhuang@mpnh.org