Food Sense: Healthy Cooking on a Budget

Food Skills for Families: Free six-week healthy cooking program

Cook simple and nutritious meals. Learn to read nutrition labels. Tour your local grocery store.

• Connecting people in the kitchen
• Teaching fun hands-on cooking skills
• Making healthy eating easy, enjoyable and affordable

Yummy recipes!

• Hummus
• Kale salad
• Roasted veggies
• Quesadillas
• Granola bites
• Veggie fritters
• Homemade pizza
• Apple crisp

Childcare provided. Limited spaces.

To register please contact Carmen:
ccontreras@mpnh.org
604.879.8208 ext 202