Seniors Gentle Chair Yoga
Mount Pleasant Neighbourhood House 800 East Broadway, Vancouver, Unceded Coast Salish TerritoryMembers: $30/12 classes or $3.50 drop-in/ Non-members: $36/12 classes or $5 drop-in Health benefits: Increase relaxation and flexibility, improve proprioception, strength, and mental clarity. Reduce stress, insomnia, arthritis and constipation. […]