Taught by a certified instructor, these gentle yet effective stretches and exercises focus at improving mobility and decreasing physical and mental signs of ageing and also strengthening body muscles. Cost: $25 member or $30 non-member for 10 classes. Drop in $3.50 for members or $5 for non-members. Contact: Joy Wu, Seniors Settlement & Better at […]
Walk, Shop & Chop combines fun, food and fitness. We walk, cook and enjoy great meals together. We are senior-driven and senior-run, and we are always looking for new people to join us. Volunteer roles are needed for: sous chef, cooking, setup, cleaning. Register with Omnia. Shopping: The last Wednesday of each month, 12:30–2:30 p.m. […]
Everyone is welcome to come and learn about local food systems in a multicultural setting. Learn about native food and plants from different cultures. Build community, learn from one another. Meet other community members who love what you love! For information please contact: Jolene Andrew Aboriginal Community Developer jandrew@mpnh.org 604.879.8208 ext 13