Are you a newcomer to Canada, feeling a bit down or in need of connections and resources? Look no further! Our men’s group is here to help you adapt to Canadian culture, provide valuable resources, and equip you with tools to manage anger, stress, and regulate emotions.

Our upcoming workshop sessions will cover a range of important topics:

  1. Adapting to Canadian Culture: Discover tips and insights to navigate the nuances of Canadian society, helping you feel more at home in your new surroundings.
  2. Resources for Men: Explore the various resources available to support men in Canada, including social services, employment opportunities, and community organizations.
  3. How to Control Anger & Not Let Anger Control You: Learn effective strategies to manage anger and prevent it from negatively impacting your relationships and overall well-being.
  4. Managing Stress and Regulating Emotions: Tackle the challenges of stress, fear, and loneliness head-on, and acquire practical techniques to foster emotional well-being and resilience.

Join us for four informative sessions on Thursdays, from June 15th to July 13th, between 12:00 PM and 2:00 PM. We will be gathering at MPNH, located at 800 E Broadway in Vancouver.

Take this opportunity to connect with fellow newcomers, share experiences, and gain valuable insights into thriving in Canada. Don’t miss out on this chance to grow personally and establish a strong support network!

To register, contact Lamin at or call 604 879 8208. Or register HERE