Wellness Workshop Series: Nurturing Your Holistic Well-being

Join Rita Lee, former life coach and financial advisor, for a transformative and empowering workshop series focused on supporting your overall wellness. Discover valuable insights and practical techniques to enhance your well-being in various aspects of life. This series consists of five free workshops designed to help you thrive and find balance.

Workshop Series Details:

  • Dates: Tuesdays, June 6th, 13th, 20th, 27th, and July 4th
  • Time: 10:00 AM – 12:00 PM
  • Location: Mount Pleasant Neighbourhood House, Second Floor in Chocolate Lily

Session Topics:

  1. Week 1: Stress-Free Life – Part 1
  2. Week 2: Stress-Free Life – Part 2
  3. Week 3: Physical, Mental, and Emotional Health
  4. Week 4: Basic Personal Financial Literacy
  5. Week 5: Empathy, Harmony, Social Connection, Community Building

To register for this workshop series, please email Rita at applerita2003@gmail.com. For more information, feel free to contact Daniela, our Community Engagement Coordinator, at dgunndoerge@mpnh.org or call 604-879-8208 ext. 225.

Invest in your well-being and join us on this enriching journey toward a healthier and more fulfilling life. Spaces are limited, so don’t miss this opportunity to nurture your holistic wellness. Register today and embark on a transformative path to personal growth and self-care!