Join us online every Friday for 30 minutes of gathering and meditation. Let’s press pause together.

“We are moving in the direction of meditative awareness for many reasons, not the least of which may be to maintain our individual and collective sanity, or recover our perspective and sense of meaning, or simply to deal with the outrageous stress and insecurity of this age” – Jon Kabat- Zinn

It is indeed a radical act of love just to sit down and be quiet for a time by yourself!

Our schedule:

12 – Gather
12:05 – Intention setting and short reading
12:10-12:20 Meditation
12:25 Q & A and closing

These sessions are free and will be held online using the free Zoom application. All ages welcome. No experience necessary.

Each session will be led by Claudine Matlo, our Director of Senior and Volunteer Programs.

To take part, please register on Eventbrite: https://www.eventbrite.ca/e/radical-self-love-meditation-tickets-101680729800

Once you are registered, the Zoom meeting link will be sent to you.

For more information about Zoom, go here: https://zoom.us/

To find out more about the meditation, contact:
Claudine Matlo: CMatlo@mpnh.org

For questions about Zoom, contact:
Jenni Sheppard: JSheppard@mpnh.org

Meditation Resources – Bhramari pranayama breathing technique

One of the methods discussed at this event has been the Bhramari pranayama breathing technique. One of the best exercises to calm your mind, it is easy to do yourself. Find out more here: https://www.artofliving.org/ca-en/yoga/breathing-techniques/bhramari-pranayama