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Seniors & Older Adults (55+)
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- Seniors & Older Adults (55+)
Seniors Gentle Chair Yoga
Mount Pleasant Neighbourhood House 800 East Broadway, Vancouver, Unceded Coast Salish TerritoryTaught by a certified instructor, these gentle yet effective stretches and exercises focus at improving mobility and decreasing physical and mental signs of ageing and also strengthening body muscles. $25/member, […]